Los 8 mejores remedios caseros efectivos para la fiebre

Es un día soleado. Todo el mundo parece estar perfectamente bien haciendo lo suyo. Pero espera, ¿por qué no sientes lo mismo? Te pica la garganta, tu cuerpo se siente como si llevara el peso de mil mundos sobre tus hombros y te sientes inusualmente frío, pero tu cuerpo se siente cálido. Esta es la llamada de atención de su cuerpo para que se meta en la cama con una sopa caliente y termine el día.

Mientras espera una cita con su médico, también puede seguir los remedios caseros discutidos en este artículo para cuidar su fiebre. Siga leyendo para saber más.

Fiebre vs. Fiebre viral

La fiebre viral, por otro lado, es causada por un virus. Una persona que tiene fiebre viral experimenta tos, dolores corporales, dolores articulares y musculares, entre otros síntomas. Dura de siete a ocho días o más.

Veamos ahora algunas de las principales diferencias entre la fiebre y la fiebre viral.

• Fiebre

La fiebre suele durar menos de siete días. La temperatura de su cuerpo puede fluctuar entre 98 y 99 ° F, en caso de fiebre leve o leve.

Algunas de las causas comunes de fiebre son:

• Gripe
• Un sistema inmunológico débil
• Infección sinusal
• Dolores de cabeza

• Fiebre viral

La fiebre viral, como sugiere el término, es una infección viral que se contrae por contacto directo de persona a persona. La temperatura de su cuerpo se dispara hasta 104 ° F, lo que hace que se sienta extremadamente frío.

Algunas de las causas son:

• Mordeduras
• Fluidos corporales
• Indigestión
• Resfriado común

A continuación, se enumeran algunos de los principales síntomas asociados con la fiebre en general.

Los síntomas de la fiebre

• Dolor de cabeza
• Dolor corporal
• Dolor de garganta
• Deshidración
• Sensación de frío y escalofríos en el cuerpo.
• Dolor muscular y articular
• Letargo
• Sueños vívidos y alucinaciones.

Puede mostrar signos de fiebre que podrían ser una combinación de uno o más de los síntomas anteriores.

En la siguiente sección, analizaremos cómo determinar si tiene temperatura.

Tabla de temperatura de fiebre

La siguiente es una tabla de temperatura que puede ayudarlo a determinar si tiene fiebre. Si la temperatura es superior a cualquiera de las lecturas mencionadas a continuación, indica que tiene fiebre.

• Bebés: En los bebés, la temperatura de la boca es de alrededor de 96-98.5 ° F, y la axila lee aproximadamente alrededor de 97-99 ° F.
• Niños: la mayoría de los niños tienen una tabla de temperatura de fiebre estándar. En la axila, mide alrededor de 98.6 ° F. En el oído, es de aproximadamente 99.6 ° F, mientras que en la frente se lee una temperatura de 99.6 ° F.
• Adultos: las lecturas orales promedio de un adulto serían 97-99.5 ° F. Sus axilas tienen una temperatura de aproximadamente 95-98.4 ° F.

Si la temperatura ha aumentado más allá de lo habitual y persiste, es hora de que visite a su médico.

Cuándo visitar a su médico

La mayoría de nosotros ha tenido fiebre o fiebre viral en más de un momento de nuestras vidas. Por lo general, la temperatura límite es de aproximadamente 98 ° F. Seguir medicamentos suaves y remedios caseros, como mantenerse hidratado, beber jugos de frutas frescas y usar compresas frías y calientes, debería reducir la fiebre.

En caso de que no haya signos de mejora, se recomienda encarecidamente visitar a un médico durante este período. Aquí hay algunos síntomas que debe vigilar durante los cuales debe visitar a su médico:

• Dolor en el pecho
• Dolores de cabeza severos
• Vómitos frecuentes
• Dolores abdominales

Ahora veamos cómo se puede diagnosticar la fiebre.

Diagnóstico

Su médico puede comenzar haciéndole algunas preguntas basadas en los síntomas que ha estado experimentando. Pueden sugerir un examen de tórax acompañado de un análisis de sangre para descartar otras causas potencialmente mortales.

Dependiendo de la gravedad de su enfermedad, su médico le recetará medicamentos.

Medicamentos de venta libre

Si su fiebre dura mucho y necesita tomar medicamentos, a continuación se enumeran algunas opciones:

• Acetaminofén, también conocido como Tylenol
• Ibuprofeno
• Aspirina

We recommend that you only buy medicines that are prescribed by your doctor. You need to be aware of your medication and what it is for. Make sure you read the directions of use and precautions before consuming them.

Home remedies are also a great way to subdue any mild illness, not just fever. Most of these home remedies use natural products that contain active compounds that exhibit medicinal properties. Let us now take a look at a few easy home remedies to manage and treat fever.

Home Remedies For Fever

1. Moringa

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Moringa has been widely used in traditional medicine to treat symptoms of fever and flu. It is known to exhibit anti-inflammatory and antimicrobial properties that can help reduce symptoms of inflammation and fight the microbes responsible for causing fever (1).

You Will Need

• Moringa tea bags
• A cup of boiled water

What You Have To Do

1. Take a cup of boiled water.
2. Steep a moringa tea bag in it for about 15 minutes.
3. Consume while warm.

How Often Should You Do This

You can do this two times a day.

2. Kudzu Root

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Kudzu root is derived from the roots of pueraria after it is dried completely.

It possesses antipyretic and anti-inflammatory properties that help reduce fever (2).

What You Will Need

• Kudzu root powder
• Boiled water

What You Have To Do

1. Mix one teaspoon of kudzu root powder in a glass of warm water or milk.
2. Consume while warm.

How Often Should You Do This

You can take this mixture once a day.

3. Ginger

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Ginger possesses anti-inflammatory and immunomodulatory properties that can help alleviate the symptoms of fever. The bioactive compounds of ginger may also help fight infection and reduce inflammation if you have throat pain (3), (4).

You Will Need

• Ginger
• One glass of warm water

What You Have To Do

1. Chop ginger into small pieces.
2. Boil the slices of ginger in a pan with water.
3. Drink this decoction when it is lukewarm.

How Often Should You Do This

You can have two cups per day.

4. Black Pepper

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Black pepper contains bioactive compounds that possess anti-inflammatory and analgesic properties that may reduce symptoms like body aches, joint aches, and headaches associated with fever (5).

You Will Need

• 1/2 teaspoon of crushed black pepper kernel
• 1 tablespoon of honey
• 1 glass of water

What You Should Do

1. Boil a glass of water in a pan.
2. Add half a teaspoon of crushed black pepper kernel and honey to it.
3. Drink when it is lukewarm.

How Often Should You Do This

Have a cup of this every day until the fever subsides.

5. Turmeric Milk

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Curcumin is a major component of turmeric. Research shows that it possesses properties that can mitigate any inflammation that may surface with fever or flu. It possesses antipyretic properties that decrease body temperature during fever (6).

You Will Need

• 1 teaspoon of turmeric powder
• 1 glass of warm milk

What You Should Do

1. Boil a glass of milk.
2. Add a teaspoon of turmeric and mix well.
3. Drink while it is warm.

How Often Should You Do This

Have one cup two times a day.

In addition to these home remedies, making certain simple changes to your everyday lifestyle can help relieve symptoms of fever.

6. Increase Your Fluid Intake

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When you have fever, your body tends to get extremely dehydrated. It uses up all the fluids to flush out bacteria from your system. Staying hydrated is necessary, but to feel stronger and less lethargic, having other healthy fluids like fruit juices helps a great deal (7).

Fruit juices and fruits are a great way to boost your energy and fluid intake. You can take about two glasses of fresh fruit juice each day until the fever subsides.

7. Get Plenty Of Rest

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Stress could also lead to fever. Fever could also be a wake-up call to get sufficient rest. Adults are constantly on the go, and what they need is adequate rest. This is an easy, yet promising home remedy for fever. Getting adequate rest cures a majority of illnesses, including fever (8).

8. Stay Cool

Since your body runs a high temperature during fever, placing a cold wet cloth over your forehead can help. It brings your body temperature down instantly and alleviate the discomfort that accompanies fever (9), (10).

A cold compress can be used as and when your body temperature rises during the day due to fever. It will bring down your body temperature instantly.

These are a few tried and tested remedies that you can follow from the comfort of your home. You could try either one or a combination of these remedies to obtain the best results. You may now want to know how to prevent yourself from falling sick in the first place. Read on to find out more.

How Can You Prevent Fever?

It does not take much to prevent yourself from catching fever or cold. If good personal hygiene is followed, you can save yourself the trouble and pain of falling sick. Listed below are some of the tips to keep fever at bay:

• Drink plenty of water and other fluids. This keeps you hydrated and aids in flushing out harmful bacteria.
• Sufficient rest is another key factor that prevents fever. A good night’s sleep and a healthy diet do more good to the body than you can imagine.
• We suggest over-the-counter medication if the fever persists. Do remember to consult your doctor.

We hope that you benefit from these remedies and recover soon. However, if you think that your fever has lasted too long, you must consult your doctor and seek medical treatment.

Try these remedies and share your feedback by leaving a comment in the box below.

Adding question and answers for articles

Frequently Asked Questions

Can I have tea when I am down with fever?

Green tea and ginger tea are two of the most efficient remedies to reduce fever (or even a cold). They can help promote faster recovery.

Is it good to sweat when you’re down with fever?

When you have fever, your body temperature fluctuates. In order to regulate body temperature, your brain sends a message to the sweat glands to release body heat in the form of sweat. Therefore, it is good to sweat when you have fever.

Can allergies cause fever?

It is easy to mistake symptoms of allergy for fever. Allergies may cause flu, rashes, or other skin conditions, but they most likely do not cause fever.

Can a sinus infection cause fever?

Los senos nasales son una infección bacteriana que causa gripe, dolores de cabeza y secreción nasal. Es posible experimentar una fiebre leve durante este período.

10 fuentes

Stylecraze tiene pautas de abastecimiento estrictas y se basa en estudios revisados ​​por pares, instituciones de investigación académica y asociaciones médicas. Evitamos el uso de referencias terciarias. Puede obtener más información sobre cómo nos aseguramos de que nuestro contenido sea preciso y actualizado leyendo nuestra política editorial.

• Los componentes bioactivos de las hojas de Moringa oleifera protegen contra las enfermedades crónicas, MDPI, Biblioteca Nacional de Medicina de EE. UU., Institutos Nacionales de Salud.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/

• Kudzu root: traditional uses and potential medicinal benefits in diabetes and cardiovascular diseases, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/21315814

• Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity, International Journal of Preventive Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

• Active ingredients of ginger as potential candidates in the prevention and treatment of diseases via modulation of biological activities, International Journal of Physiology, Pathophysiology and Pharmacology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649/

• Analgesic and anti-inflammatory, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/25312168

• Preventive Effects of Curcumin, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3700082/

• Water, Hydration and Health, Nutrition Reviews, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

• Sleep and immune function, Pflügers Archiv: European Journal of Physiology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/

• Physical methods for the treatment of fever in critically ill patients, Journal of School of Nursing USP, ResearchGate.

  www.researchgate.net/publication/311504985_Physical_methods_for_the_treatment_of_fever_in_critically_ill_patients_A_randomized_controlled_trial

• Comparison of Cold Water Sponging and Acetaminophen in Control of Fever, Journal of Family Medicine and Primary Care, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3894045/